Faculty Focus

HIGHER ED TEACHING STRATEGIES FROM MAGNA PUBLICATIONS

mindfulness

Plants growing at different heights in the ground

Master Teachers Are Mindful Teachers

*This article first appeared in the Teaching Professor on November 27, 2016. © Magna Publications. All rights reserved.  Mindfulness is paying attention to what is happening

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Mindfulness in the Classroom

After reading and hearing about the physical and mental benefits of meditation, I decided to take up the practice several years ago. This led to some discussions with colleagues at work, which eventually morphed into the idea of using mindfulness in the classroom. Mindfulness is a way to pause and reflect on the here and now. To be fully present in what is happening in the present, without worry about the future or past. The idea is that teaching this philosophy and using activities and practices in the classroom should allow students to release tension and anxiety so they can focus on the material in the classroom. Rather than coming to my biology class lamenting over the test they just took in another class, worrying about the homework, or making a check-list of “to dos”, the student can release that tension become present with my biology course.

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students smiling in class

Towards a ‘Positive U’

You gaze around the classroom, recognizing that a number of students are on their cell phones. Others are on their laptops, maybe taking notes but most likely using social media. A few are blatantly working on homework or assignments for other classes. Several students in the back of the classroom are avoiding your gaze, anxiously hoping not to be noticed. One student even appears to be asleep. A small group of students at the front of the class is stressed about the upcoming assignment. Welcome to the college classroom.

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Avoiding Burnout: Self-Care Strategies for Faculty

Now that you’ve finished assessing your students, it’s time to turn the assessment process around by looking in the mirror. If you limped across the finish line last semester, it may be time to identify some new strategies for self-care. In our “Tending the Teacher” session at the recent Teaching Professor Conference in Washington, D.C., we presented a menu of ideas to help faculty design a balanced and productive work life. Here are our top tips:

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