Appreciation can make a day, even change a life. Your willingness to put it all into words is all that is necessary – Margaret Cousins
The anticipation of a new semester has always excited me. I have been an educator for 41 years and have worked with students from Pre-K
A self-compassion practice may sound a bit awkward and uncomfortable, yet research (Neff, et al.) clearly demonstrates that this intervention can support success in our
If you’re at any stage of burnout in your own life, know that you are not alone. Whether you’re at stage one or stage nine
Overview of mindfulness in the classroom Many educators at the tertiary level have recently been incorporating mindfulness techniques into their practice to create a non-threatening
What is a labyrinth? A labyrinth is an ancient archetype with a singular meandering path that leads from an outer edge to a center. Unlike
*This article first appeared in the Teaching Professor on January 4, 2017. © Magna Publications. All rights reserved. Did you know that the average attention span
*This article first appeared in the Teaching Professor on November 27, 2016. © Magna Publications. All rights reserved. Mindfulness is paying attention to what is happening
The shelter in place and quarantine requirements as a result of the COVID-19 pandemic brought frustration and creativity to our daily lives. In an effort
As a teacher of writing and mindfulness, I often use cross-genre approaches in my classrooms. For my writing classrooms, that might mean simple breath work,
