November 27th, 2016

Master Teachers Are Mindful Teachers

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Mindfulness is paying attention to what is happening now, in the present moment. The present moment is the space between stimulus and response. A mindfulness practice can widen that space to allow more conscious choices rather than thoughtless reactions. This awareness can improve mental focus and academic performance. Mindfulness mysteriously seems to cultivate emotional balance, kindness and compassion. These qualities enhance the learning process.

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